{"id":1890,"date":"2009-03-26T15:32:53","date_gmt":"2009-03-26T15:32:53","guid":{"rendered":""},"modified":"2021-07-10T20:13:18","modified_gmt":"2021-07-10T23:13:18","slug":"a_culinaria","status":"publish","type":"post","link":"http:\/\/localhost\/florestal\/programas_e_projetos\/a_culinaria.html","title":{"rendered":"A Culin\u00e1ria"},"content":{"rendered":"\n
A polpa \u00e9 a parte comest\u00edvel, muito dura crua, e deliciosa quando cozida, formada basicamente, de amido que tamb\u00e9m \u00e9 encontrado na mandioca, batata, arroz, feij\u00e3o, milho e trigo, todos alimentos ricos neste carboidrato. Pinh\u00e3o cozido (100g de pinh\u00e3o correspondem a):<\/p>\n\n\n\n Calorias – 195,5<\/span><\/td> Prote\u00ednas – 3,94g<\/span><\/td> C\u00e1lcio – 35 mg<\/span><\/td><\/tr> Ferro – 70 mg<\/span><\/td> Vitamina B1 – 1350 mg<\/span><\/td> Vitamina B5 – 4700 mg <\/span><\/td><\/tr> Glic\u00eddios – 41,92 g<\/span><\/td> Lip\u00eddios – 1,34 g<\/span><\/td> F\u00f3sforo – 136 mg<\/span><\/td><\/tr> Vitamina A – 3 mg <\/span><\/td> Vitamina B2 – 240 mg<\/span><\/td> Vitamina C – 13,9 mg<\/span><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n